Illinois Nutrition Education & Training Program is a not-for-profit program supported by the Illinois State Board of Education. Its mission is to help Illinois school and childcare staff create learning environments that promote and support children’s health and learning. We provide FREE nutrition education training, assistance and resources to Illinois child care and school staff.

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2011-2012 Illinois NET Services Flyer


NEW! Resources and Training Programs               

  • Serving More Cooked Dry Peas and Dry Beans – flyer
  • Illinois Schools Rise to the Challenge: HealthierUS School Challenge Success Stories – flyer
  • Color My Meals Healthy – online training
  • Free or Downloadable Nutrition Education Materials – flyer

Coming soon!

  • Raise the Grade with Nutrition Education (online training for K-12 teachers) More information and sample resource sheet from training
  • FREE Webinar – Step Up and Stand Out: Join the HealthierUS School Challenge February 23, 2012, 2:00-3:00pm CST
    Registration is open!


This site is no longer in effect or owned by Illinois School Systems

Engineered Hardwood Flooring

Wooden floors have proven to be a popular option when it comes to floor finishes. Wood not only has an elegant look but is also tough enough to withstand the elements, such as children and pets, also great for various healthy exercises by using sliding paper plates.   Kids love engineered floors because they can ride their bike, roller skates, or even spill their food all over and it won’t damage the flooring like carpet or traditional hardwood flooring.  With advancements in technology, the use of engineered hardwood floors has now become very popular. Such floors are quite similar to the normal wooden floors in terms of appearance. The difference, however, lies in the mode of manufacture and the individual attributes of strength and durability.

Mode of manufacture of hardwood floors

Unlike traditional wooden floors which comprised of wooden planks, engineering wooden floors are basically made of plywood sheets or fine wood chips which are bound together by a strong adhesive. To make the finish eye-catching, the veneer is used as a top layer. The thickness of the veneer sheet determines how many times the floor can be refinished.

What a homeowner should consider when selecting this type of floor

It is always important to consider the mode of manufacture. If the floor is made of plywood, how well are the different sheets glued together and the overall thickness of the veneer layer? Always take time and establish legitimate vendors of this type of floors. Consulting a wood floor expert is a smart idea. Having a vast knowledge of the technicalities of using wooden floors, they will give you valuable intel on the pros and cons of the different wooden floor options available.

Advantages of using engineered hardwood floors

Such floors show superiority when it comes to moisture and temperature tolerance when compared to ordinary wooden floors. Since the wood floor pieces are made up of multiple layers, the inner core is very strong making such floors ideal for use in basements and areas that experience constant wet conditions such as bathrooms without the risk of warping. In terms of price, the floors come in a wide price range with the installation process being very simple.

The floor is also quite durable and especially if a thick layer of veneer is used as a top finish. With this, the floor will comfortably brace constant scratching and give the homeowner room to refurbish it in case they want to give the floor a facelift. In terms of aesthetics, various grain finishes are available and the color of the veneer can also be made to the customer’s preferences with the provision of also engraving specific patterns. This makes the floor very ideal in areas where a touch of art is required and at a cheap price.

Demerits of using this type of flooring.

If a poor choice of a brand is made, the overall result can end up being unappealing. Poor quality floors wear out very fast and fair poorly when it comes to resistance to moisture and heat. Repair and replacement of such floors are difficult and a costly venture to undertake.

Compared to other wood flooring options such as the use of tiles wooden floors are generally more expensive and are therefore not the most economical option available. The adhesives, resins, and finishes used in making such floors have also been found to be toxic to the environment.

Options available and general care for engineered hardwood flooring

Such floors come in a variety of options. They include straw oak, French oak, stained brush just to name but a few. A buyer has room to pre-order what they desire. The choice will generally depend on the appeal desired, The amount of money one is willing to spend and the durability they wish to achieve.

Like other hardwood floors, to maintain that attractive look one has to take proper care of the floor. Cleaning with water and soaps is discouraged as it will damage the floor in the long run. When walking on the floor, spiked shoes are not appropriate as they end up creating dents on the floorboards.With proper care, wooden floors will last longer and retain that glossy appearance that is definitely going to impress.

How Cosmetic Dentists Can Rehabilitate Your Smile

Besides creating aesthetic harmony, tooth whitening and porcelain veneers are the easiest way to improve your smile, and thanks to cosmetic dentist, and technological advances, the process is a lot faster. But why do we place so much importance on smiling? Well, it is the universal language to communication, and the one element we’ve come to rely upon.

One smile can determine behavior, attitude, your confidence level, and makes a formidable impression on others, but many people give up smiling because of their teeth.

First Impressions Matterporcelain veneers

If you are looking for a new job, a promotion, going on a first date, or just out socially with friends, those first impressions can be very important. You can have all the right qualifications and experience, along with the personality that would complement the team, but what will happen when you say hello and smile? Like it or not, people are swayed by your smile and often make decisions based on their comfort level.

When teeth are discolored, you can give the impression that you do not take your hygiene seriously enough to properly care for yourself and your appearance. A potential employer may be concerned that customers will feel uncomfortable with someone who cannot project a professional appearance.  Cosmetic Surgery is a quick, convenient way to give you the look that will make a lasting impression on the people that you come face to face with every day.  These procedures are also safe and effective for children, especially if your kid didn’t eat well in their younger years.  Too much sugar can ruin a child’s teeth, thus, reducing their self confidence.

Top 3 Treatments that Improve a Smile

Teeth whitening are a cosmetic dental treatment that brightens the original color of the teeth several shades. Whiter teeth give a clean, healthy and youthful appearance, and many consider it a necessity for success in both professional and social life.

Porcelain veneers are translucent segments of porcelain that are created in a dental laboratory, and used to remodel the natural appearance of the teeth; Veneers also provide comparable strength and resistance to natural tooth enamel. It is popular for patients seeking minor modifications, like fill gaps in teeth, or to change tooth shape, size or color.

Porcelain crowns (caps) are typically used to entirely cover a damaged tooth, but can also be used to improve the appearance, shape or alignment of the teeth. Generally, porcelain fixed bridges and used to replace multiple teeth. Advances in technology and the ability to closely match the color of the crowns with the natural tooth color have popularized dental crowns (caps).

Choosing the Right Dental Office

One could say cosmetic dentistry combines both art and science, and designed to develop or highlight the beauty in a smile, and your outcome could depend heavily on the right dental office.

The visual perception of a smile is vital, thus experts in the field consider shape, proportion, position and color to improve a smile. Each individual tooth has a different shape and size, and together forms a balanced composition. It’s important for a dentist to take this into consideration to create a natural appearance.

A cosmetic dentist utilizes treatment methods that are simple, painless and can be performed in short sessions to compliment hurried lifestyles. Even simple tooth colored filings can make a difference to your overall smile.

Depending on the circumstances, treatment may require a combination of these techniques to achieve the best results, but choose your dental professional carefully. Many dental professionals lack the required experience for cosmetic dentistry, so before selecting your dentist, attend a consultation and ask questions.

Rehabilitating Your Smile

In addition to cosmetic concerns, there are other serious issues that can develop when you don’t care about your dental health. An unattractive smile, and pungent breath may seem to be mild annoyances, but can lead to other serious problems. Research even shows that bad dental health can lead to things such as heart attacks and strokes. Forming in the gums, the bacteria infects the blood, advancing throughout your system to the heart. This is why regular dental visits are so important.

It is difficult to make a good impression when you are constantly worried about others to see your teeth. If you feel the need to refrain from lively conversation or try to keep your mouth closed when you smile or laugh it’s probably time to take the first step in the recovery of your self-esteem. Visit a cosmetic dentists office as soon as possible.

Steam Cleaning vs. Chem-Dry Cleaning

When it is time to clean your carpets, you may be wondering which carpet cleaning method is best. When you know the differences between steam cleaning and chem-dry carpet cleaning, it will be easy to make a decision.

What Is Steam Cleaning?steam carpet cleaning

One reason you may hesitate in choosing steam cleaning is the term can be misunderstood. You may think it means your carpet will be wet and soggy, and you will not be able to walk on it for many hours or even days. This is not true at all.

Steam cleaning actually means hot water is used to extract dirt and other residue from the carpets. When a mild detergent is used with the hot water, dirt from the carpet will be dissolved and removed. As the carpet does not become soggy from this process, you do not have to leave your home for a long period of time.

What Is Chem-Dry Cleaning?chem-dry cleaning

Your first concern with dry cleaning is the use of chemicals. You do not want chemical residue left on your carpet, especially if you have small children or pets. The residue can even be harmful to adults, as there can be toxins in the air as well as on the carpet’s surface.

A second reason to avoid chemical cleaning is the process is not effective in removing allergens and pollutants. These substances may not be visible, but they are harmful to your health. These substances can affect your respiratory system, even if you do not have any allergies.

There Are Other Differences Between Steam Cleaning And Chemical Cleaning

Another important difference is the condition of your carpet. When you want to maintain the carpet’s beautiful appearance, steam cleaning is the logical choice every time the carpeting needs to be cleaned.

Steam cleaning protects the carpet fibers and its texture. The carpeting throughout your home will look nice much longer when you choose hot-water extraction over chemical cleaning.

A long-lasting carpet will save time and money. When you use the hot water method regularly, you may never need to replace your carpeting. It will have strong fibers and a bright appearance, instead of the faded, dull fibers that result from chemical cleaning.

Professional Carpet Cleaning And Your Priorities

Your main concerns include your family’s health, carpeting that is clean and beautiful, and keeping your carpet in excellent condition for many years. If this describes your priorities, it should not be difficult to make a choice.

The hot water extraction method is the best way to have your carpets cleaned. The carpet will look nice, and stay in good condition. Every trace of dirt will be gone, and unhealthy pollutants will be removed. There will be no toxic chemicals in the air, on the carpets, or on other surfaces in the room.

With professional steam cleaning, you can have a lovely, clean carpet, and a healthy environment for your family. You can avoid all the disadvantages of chem-dry cleaning, and make the sensible choice for clean carpets.

Information provided by Colossal Carpet Care, a Denver Carpet Cleaning company

Did you hire a newborn photographer for your child?!

Newborn photography is an ever-growing service that many people are using now days.  Most people used to use their own cheap camera or go to one of the Walmart photo studios to have their baby or child photos taken.  Memories are forever, so why save a few dollars when high quality photos will last a lifetime and you will not be embarrassed years down the road when showing your lovely child off when they were a newborn?everly's favorite newborn photo


My wife and I made the investment to have our firstborn photographed by  a local trusted Denver, Colorado photographer.  At first I was not happy with the cost, however, after receiving the images and seeing how incredibly professional the photos were, I was happy we made the decision!  Now our son enjoys looking at his baby pictures as much as we do.  When our little girl was born it was a no-brainer to have her newborn photos taken by another local professional Denver newborn photographer named Michelle from Aspire Images.  She was INCREDIBLE!  So attentive, kind, patient and very careful with our little 2-week old baby.


If you are having second thoughts about making the investment, stop!  It is worth every penny to have such wonderful memories that will last a lifetime.

Colorado Hail Damage

What To Do After A Hail Stormhail damaged roofing shingles

The phrase ‘Having a roof over head’ definitely brings out the importance of a roof. After all, a quality roof does not just increase the stability of a house, but also its value! Therefore, it pays to install a good roof on your house or residential property and to maintain it well. Just as it is important to hire a personal injury attorney after a car accident, so also it is important to hire a roofer after a natural disaster has taken place. After all, the roof is the first line of defense of your house when natural disasters take place.

Needless to mention, the roof is definitely the most vulnerable part of the house and it is constantly exposed to weather conditions, therefore you should have a reputable roofer at hand to take care of all the needs pertaining to your roof. Just as how a personal injury attorney is well-versed with injury law and rules, so also a roofer is well aware of how to repair and mend damaged roofs in the aftermath of natural disasters. When hiring a professional roofer, factors such as quality workmanship and professionalism are paramount. Thus, before you zero in on any roofer, you should take your time to evaluate the prospective roofers or options at hand.

Out of the many natural disasters, Hailstorm is probably the one that wreaks the most damages to the roof. Post the hail event, the roofer would pay a visit to your house in order to inspect the roof and assess the damage caused to it by the hail impact. Damage to the roof is not always visible from the ground or to the untrained eye for that matter. For instance, in case of an asphalt roof, granular loss may occur. This is not visible but it can lead to premature cracking of the protective underlying asphalt layer, thereby reducing the lifespan of your roof tremendously!


Hail Damaged Roof

Damage caused by hail can significantly affect the value of your roof, therefore it would do you good to not ignore such damages and take steps to amend them. After all, your roof would deteriorate at a much faster rate if you don’t do anything about the hail damage caused to it! If your roof is facing severe wood splitting, shingle penetration, shingle fracture or granule loss then you should ask for a shingle replacement from your roofer. It is best to leave this task to a professional Parker Roofing Company because you can accidentally puncture a blister (expanded shingle) on your roof and cause even more damage to it!

Hail damages are responsible for many lawsuits, according to an Amarillo personal injury attorney. If you have suffered pain due to roof damage or car accident, a personal injury law attorney would be helpful to you.

Tradition Marketing vs. Internet Marketing

While traditional marketing through brick & mortar stores continue to attract a healthy percentage of purchasers, the smart marketer knows that the future lies in online marketing. This is why an increasing number of companies are launching websites to grab customers who prefer purchasing their requirements through online stores. However, launching a website is not enough. You require the help of a professional Denver search engine optimization company to boost the page rankings of your website for specific keywords and phrases. The increase in the number of websites over the past decade has led to stiff competition. Apart from that, online marketing has become extremely difficult, keeping in mind the several changes implemented by the implementation of new search engine algorithms, and how they rank a website. Keyword stuffing no longer works and can even lead to your site being de indexed by the search engines.

This is where you need the help of professional companies that specialize in optimizing your website so that it appears at the top of search results, whenever an individual searches for products and services promoted through your website. Entrusting this task to your preferred SEO company in Colorado for an extended period plays a big role in achieving this target. These professionals keep regular track of strategies used by your competitors and make necessary changes in the coding of your website, so that it stays a step ahead of the competition. It is advisable that you opt for the help of a Denver SEO company that has a proven track record, and has been in this field for several years. Obviously, you can find the best companies by searching for the term SEO services Colorado.Colorado Rockies

Select a company that appears at the top of the search results. Only experienced professionals can rank so high for such a competitive keyword. Therefore, you can rest assured that they will be able to optimize your website easily. Apart from updating your website with rich and relevant content, they will also set up incoming link from relevant & authoritative websites and blogs. Apart from that, they will also promote your website through social networks. Online videos are the latest trend that helps to increase the page ranking of an online store. The professionals at Denver search engine optimization also use specialized and costly software to track the ranking of your website and make necessary changes whenever they notice a fall in its ranking, ensuring that your website always appears amongst the top search results for specific keywords.

Car Accident Injury

Why a Personal Injury Attorney may be your best friend

Accidents on the road may be something that you live in fear of, but this does not have to impact the way that you live your life. Instead, you may want to read a bit about a personal injury attorney and understand the value of contacting an experienced car accident lawyer when the actions of another driver have resulted in pain and suffering on your part. The smallest mistake on the road could easily lead to an accident that may require the attention of a medical professional. Something such as a delayed reaction will commonly cause an accident that would require a prolonged course of medical treatment that would forever change the lives of each person involved. If this is something that you are experiencing at the moment, you may be unsure about how best to proceed under the circumstances that you are dealing with. Personal injury cases are not something that you should make the mistake of taking lightly, this has the potential to impact the quality of life that you are able to enjoy from this point forward. As a result, it would be wise to contact an experienced attorney that has many years of practice going after the compensation that you deserve.

When you have been harmed due to the actions of another driver, this can result in a crippling fear about how best to proceed. However, it is vitally important that you do not allow the circumstances to become something that prevents you from taking a course of action that would be best for yourself and the people that are closest to you. The first thing you want to do would be to ensure that the case is documented by law enforcement officials. Additionally, it is vitally important that you are able to obtain the medical services that would be required to ensure you remain in good health. Next, you want to speak with an accident attorney that would be able to look at the specifics of your case and determine the best way for you to proceed. Obtaining the compensation that you deserve is something that can and will change the quality of life that you have access to, this is why you need to handle it correctly. As such, you want to make sure that you contact a legal team that will help you go after the damages that will help you start living life once again.


This information was provided by Your Amarillo Personal Injury Lawyers